Vital Health Exercise Book

To help people understand that getting in shape is not about jumping on the latest fad or using a certain machine or joining a particular gym. It’s about transforming your perception of yourself
It's about knowing that you are worthwhile and valuable enough to take the time to exercise, stretch and move your body so that it becomes strong, supple, lean, agile and fit
It's about a lifestyle change that starts with a mental shift in your thinking.
It's about making a clear life plan and life-changing decisions that transform your habits and ways of thinking about food, drink and exercise.
It's about learning that whole, natural foods are out there for you to enjoy and to cook and prepare, so you can carry out the exercise routines in this book with vigor and stamina.
In this book, I outline various exercise routines you can do anywhere. All you need is floor space and an exercise mat or towel. If you do them regularly and learn to master them, you will always stay in good shape.

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Vital Health Exercise Book

Important information

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